To reduce your risk for PCOS, consider avoiding certain food types. These include processed and packaged foods, red meat, sugary drinks, and soy milk. However, some females have been able to avoid the symptoms by eliminating certain foods. It’s also important to note that avoiding these kinds of food may not be enough to alleviate your symptoms. For more information, consult a PCOS specialist in Dubai who can help you determine what foods are best for you.
Processed and packaged carbohydrate-rich foods
Women suffering from PCOS should limit their intake of processed and packaged carbohydrate-rich foods. These foods are often stripped of the fiber that aids digestion and lowers blood glucose levels after eating. Therefore, they are not suitable for females with PCOS. In addition, women should avoid processed cereals and packaged bread, as they tend to be high in sugar.
Red meat
Red meat is a highly processed food that can increase inflammation in the body and lower the level of progesterone in the body. Steaks and other types of red meat are also high in bad fats, which can worsen the symptoms of PCOS. Also, processed meat contains high sodium, trans fat, and additives.
Sugary beverages
Several important foods females who are suffering from PCOS should not eat. These foods are high in sugar and are not good for the body. These foods may also contribute to high blood pressure and increase your risk of cardiovascular disease. Try to incorporate moderate exercise into your daily routine to improve your chances of avoiding these foods. Regular exercise can help lower your insulin levels and improve your mood. You should find an activity you enjoy and start slowly. After a few weeks, you can increase your physical activity level.
Soy milk
Soy milk is one of the foods a female with PCOS should avoid for several reasons. First, soy milk contains phytoestrogens, which mimic the estrogen hormone. In women who suffer from PCOS, this can lead to an imbalance in the body, making the symptoms worse. Soy can also negatively affect the thyroid gland, which further aggravates symptoms. Furthermore, it is linked to weight gain, bloating, and irritability.
Eggs
Eggs are an essential part of a healthy diet for females with PCOS. They are rich in nutrients and protein, which helps improve symptoms of PCOS. Despite their reputation, eggs can be a very beneficial part of the diet.
